Week 1 of 7

FOOD

1. fried foods - NONE


2. cookies - NONE


3. fat-filled frozen yogurt - NONE


4. eating out - I have eaten out a lot. We went out of town this weekend.


5. overeating - I overate all weekend while we were out of town. :(


6. eating late at night - NONE

NEW GOALS

1. FOOD: I did really well, except for eating out over the weekend, and overeating when I ate out!


2. EXERCISE: I ran 4 times this week!


3. SLEEP: I did really well with this until we went out of town. I also stayed up too late last night. :(


4. POUNDS: Lost 1 lb

Renewing My Goals

RACES

Since Anndi was born 15 months ago, I have done the following races:

1. 4 half marathons
2. 1 full marathon
3. 2 small sprint triathlons last summer

OBSTACLES

Since my race in December, I have been enormously slacking off. Christmas brought sick family members and it did not end until Spring arrived. Plus, I think I got burnt out from so much training!

FOOD

Also, I have developed some food weaknesses. These include:

1. fried foods
2. cookies (I have been baking literally every night)
3. fat-filled frozen yogurt
4. eating out
5. overeating
6. eating late at night

I am so sad to report that since Christmas, I have gained back 7.5 pounds!!! :( That is such an embarrassing thing to admit to, but I know the reasons for it! I have not been running as much, and I have been giving into my "food weaknesses." Also, my sleep schedule has been awry.

NEW GOALS

1. FOOD: Omit ALL of my food weaknesses every day
2. EXERCISE: Run 4 times a week
3. SLEEP: Go to sleep before 11:30 every night
4. POUNDS: Lose 14 pounds
5. TIME FRAME: By May 25. This gives me 7 weeks!
6. I WILL REPORT WEEKLY! I gotta go, it's time for my run! :)