Week 1 of 7

FOOD

1. fried foods - NONE


2. cookies - NONE


3. fat-filled frozen yogurt - NONE


4. eating out - I have eaten out a lot. We went out of town this weekend.


5. overeating - I overate all weekend while we were out of town. :(


6. eating late at night - NONE

NEW GOALS

1. FOOD: I did really well, except for eating out over the weekend, and overeating when I ate out!


2. EXERCISE: I ran 4 times this week!


3. SLEEP: I did really well with this until we went out of town. I also stayed up too late last night. :(


4. POUNDS: Lost 1 lb