I am now 7 lbs above my goal weight! Even over the holidays, since completing my marathon, I have lost 7 more pounds. I feel motivated and relieved!
Food:
Food really is 90% of weight loss. You cannot lose weight without changing your eating habits. I have been successfully changing my night time eating habits! I have gone back to myfitnesspal as my helper in watching calories and carbs. I also try to eat mostly whole foods, or clean eating.
Exercise:
I have enjoying lots of time in classes at the gym. My best workout starts with a 10-20 minute cardio session on the treadmill or elliptical, followed by a weight training class. My favorite class is Yoga VFX, which is yoga+weights+cardio. It is AHMAZING. I also continue to love taekwondo as evening workouts.
Sleep:
I am doing better. But could still improve. :)
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